CHEDDAR TEXAS TOAST vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHEDDAR TEXAS TOAST: 5
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calories | 356 cal | 281 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 35.6 g | 61.4 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 556 MG | 509 MG |