CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE: 4
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 393 cal | 46 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 32.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR SWEET & NUTTY AGED GOAT MILK CHEESE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 864 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 117 MG | |
| Sodium, Na | 786 MG | 54 MG |