CHEDDAR-STYLE SMOKED GOAT MILK CHEESE vs SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR-STYLE SMOKED GOAT MILK CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR-STYLE SMOKED GOAT MILK CHEESE: 4
vs
SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE: 1
(5 ties)
Overview
| Nutrient | CHEDDAR-STYLE SMOKED GOAT MILK CHEESE | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR-STYLE SMOKED GOAT MILK CHEESE | SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,161 MG | 686 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 429 MG | 607 MG |