CHEDDAR STYLE SHREDS vs GRATED PARMESAN AND ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR STYLE SHREDS wins in 8 out of 14 nutrient categories
CHEDDAR STYLE SHREDS: 8
vs
GRATED PARMESAN AND ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR STYLE SHREDS | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE SHREDS | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 3.0 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE SHREDS | GRATED PARMESAN AND ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,000 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,429 MG | 2,000 MG |