CHEDDAR STYLE ALMOND vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR STYLE ALMOND wins in 8 out of 10 nutrient categories
CHEDDAR STYLE ALMOND: 8
vs
GOURMET SPREADABLE CHEESE: 1
(1 ties)
Overview
| Nutrient | CHEDDAR STYLE ALMOND | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR STYLE ALMOND | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR STYLE ALMOND | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 565 MG |