CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 11 nutrient categories
CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS: 3
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM & ONION FLAVORED CHEESY BAKED SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,179 MG |