CHEDDAR & SOUR CREAM MASHED POTATOES vs CHIVE & ONION MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR & SOUR CREAM MASHED POTATOES wins in 7 out of 12 nutrient categories
CHEDDAR & SOUR CREAM MASHED POTATOES: 7
vs
CHIVE & ONION MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | CHEDDAR & SOUR CREAM MASHED POTATOES | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 166 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 8.9 g | 11.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & SOUR CREAM MASHED POTATOES | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & SOUR CREAM MASHED POTATOES | CHIVE & ONION MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 351 MG |