CHEDDAR SOUR CREAM CORN BAKE vs CHICKEN THIGH MARSALA
Nutrition comparison per 100 g serving
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CHICKEN THIGH MARSALA wins in 6 out of 12 nutrient categories
CHEDDAR SOUR CREAM CORN BAKE: 4
vs
CHICKEN THIGH MARSALA: 6
(2 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM CORN BAKE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calories | 185 cal | 101 cal | |
| Protein | 5.9 g | 12.3 g | |
| Carbs | 16.8 g | 3.1 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM CORN BAKE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM CORN BAKE | CHICKEN THIGH MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 224 MG | 119 MG |