CHEDDAR SOUR CREAM CORN BAKE vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
CHEDDAR SOUR CREAM CORN BAKE: 4
vs
BEER CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | CHEDDAR SOUR CREAM CORN BAKE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 131 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 16.8 g | 13.1 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SOUR CREAM CORN BAKE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR SOUR CREAM CORN BAKE | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 224 MG | 359 MG |