CHEDDAR SNACK MIX vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CHEDDAR SNACK MIX wins in 9 out of 16 nutrient categories
CHEDDAR SNACK MIX: 9
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | CHEDDAR SNACK MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SNACK MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SNACK MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 250 MG | |
| Zinc, Zn | 1 MG | 0 MG |