CHEDDAR vs CREAMY RANCH CHEDDAR CURDS
Nutrition comparison per 100 g serving
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CREAMY RANCH CHEDDAR CURDS wins in 3 out of 11 nutrient categories
CHEDDAR: 2
vs
CREAMY RANCH CHEDDAR CURDS: 3
(6 ties)
Overview
| Nutrient | CHEDDAR | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 825 MG |