CHEDDAR SESAME STICKS vs THE REAL DEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR SESAME STICKS: 3
vs
THE REAL DEAL: 3
(4 ties)
Overview
| Nutrient | CHEDDAR SESAME STICKS | THE REAL DEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SESAME STICKS | THE REAL DEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR SESAME STICKS | THE REAL DEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 429 MG | 1,179 MG |