CHEDDAR SAUCE PASTA WITH CAULIFLOWER IN A WHITE CHEDDAR CHEESE SAUCE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR SAUCE PASTA WITH CAULIFLOWER IN A WHITE CHEDDAR CHEESE SAUCE: 5
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHEDDAR SAUCE PASTA WITH CAULIFLOWER IN A WHITE CHEDDAR CHEESE SAUCE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 35 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 19.4 g | 6.0 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR SAUCE PASTA WITH CAULIFLOWER IN A WHITE CHEDDAR CHEESE SAUCE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CHEDDAR SAUCE PASTA WITH CAULIFLOWER IN A WHITE CHEDDAR CHEESE SAUCE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 229 MG | 208 MG |