CHEDDAR PUFFS vs SEA SNAX
Nutrition comparison per 100 g serving
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SEA SNAX wins in 6 out of 10 nutrient categories
CHEDDAR PUFFS: 3
vs
SEA SNAX: 6
(1 ties)
Overview
| Nutrient | CHEDDAR PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CHEDDAR PUFFS | SEA SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 800 MG |