CHEDDAR PUFFS vs CARAMEL CORN RICE CAKES
Nutrition comparison per 100 g serving
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CHEDDAR PUFFS wins in 5 out of 11 nutrient categories
CHEDDAR PUFFS: 5
vs
CARAMEL CORN RICE CAKES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR PUFFS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 60.7 g | 84.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PUFFS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PUFFS | CARAMEL CORN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 714 MG | 192 MG |