CHEDDAR POTATO SOUP MIX vs REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHEDDAR POTATO SOUP MIX wins in 5 out of 10 nutrient categories
CHEDDAR POTATO SOUP MIX: 5
vs
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO SOUP MIX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 49 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 67.4 g | 8.6 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO SOUP MIX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.7 MG |
Minerals
| Mineral | CHEDDAR POTATO SOUP MIX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 2,349 MG | 167 MG |