CHEDDAR POTATO SOUP MIX vs MEXICAN-STYLE CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHEDDAR POTATO SOUP MIX wins in 6 out of 11 nutrient categories
CHEDDAR POTATO SOUP MIX: 6
vs
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | CHEDDAR POTATO SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 50 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 67.4 g | 7.1 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POTATO SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR POTATO SOUP MIX | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 2,349 MG | 171 MG |