CHEDDAR PORT WINE WITH REAL ALMONDS vs MANGO CHEESE
Nutrition comparison per 100 g serving
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MANGO CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR PORT WINE WITH REAL ALMONDS: 3
vs
MANGO CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE WITH REAL ALMONDS | MANGO CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 29.0 g | 40 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PORT WINE WITH REAL ALMONDS | MANGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE WITH REAL ALMONDS | MANGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 740 MG |