CHEDDAR PORT WINE vs CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR PORT WINE: 3
vs
CHEDDAR JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PORT WINE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 394 cal | |
| Protein | 19.4 g | 24.2 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 29.0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PORT WINE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PORT WINE | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 758 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 581 MG | 636 MG |