CHEDDAR POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 8 out of 11 nutrient categories
CHEDDAR POPCORN: 8
vs
PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | CHEDDAR POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 353 cal | 475 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 60.0 g | 75 g | |
| Fat | 14.1 g | 17.5 g | |
| Fiber | 14.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 600 MG | 350 MG |