CHEDDAR POPCORN vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR POPCORN: 4
vs
SALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 3.6 g | 16.1 g | |
| Carbs | 46.4 g | 29.0 g | |
| Fat | 42.9 g | 48.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 306 MG |