CHEDDAR POPCORN vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR POPCORN: 3
vs
PEPPER JACK POPCORN: 6
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 286 MG | 389 MG | |
| Sodium, Na | 1,071 MG | 821 MG |