CHEDDAR POPCORN vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
CHEDDAR POPCORN: 5
vs
BLUE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | CHEDDAR POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR POPCORN | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 750 MG | 446 MG |