CHEDDAR & PEPPER PUFFED CORN vs BEEF & CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEESE STICKS wins in 6 out of 10 nutrient categories
CHEDDAR & PEPPER PUFFED CORN: 1
vs
BEEF & CHEESE STICKS: 6
(3 ties)
Overview
| Nutrient | CHEDDAR & PEPPER PUFFED CORN | BEEF & CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 10.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PEPPER PUFFED CORN | BEEF & CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & PEPPER PUFFED CORN | BEEF & CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,464 MG | 1,571 MG |