CHEDDAR & PEPPADEW FOUGASSE vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 4 out of 10 nutrient categories
CHEDDAR & PEPPADEW FOUGASSE: 3
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 4
(3 ties)
Overview
| Nutrient | CHEDDAR & PEPPADEW FOUGASSE | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PEPPADEW FOUGASSE | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & PEPPADEW FOUGASSE | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 304 MG |