CHEDDAR & PEPPADEW FOUGASSE vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 8 out of 14 nutrient categories
CHEDDAR & PEPPADEW FOUGASSE: 3
vs
FULL CIRCLE: 8
(3 ties)
Overview
| Nutrient | CHEDDAR & PEPPADEW FOUGASSE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 37.5 g | 41.9 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PEPPADEW FOUGASSE | FULL CIRCLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & PEPPADEW FOUGASSE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 446 MG | 395 MG |