CHEDDAR PENGUINS BAKED SNACK CRACKERS vs SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR PENGUINS BAKED SNACK CRACKERS: 4
vs
SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK: 4
(2 ties)
Overview
| Nutrient | CHEDDAR PENGUINS BAKED SNACK CRACKERS | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 556 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 64 g | 44.4 g | |
| Fat | 16 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUINS BAKED SNACK CRACKERS | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PENGUINS BAKED SNACK CRACKERS | SEA SALT PLANT-BASED OVEN-BAKED DAIRY FREE CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 720 MG | 1,639 MG |