CHEDDAR & PARMESAN MACARONI & CHEESE vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE: 5
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 6.8 g | 2.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 427 MG | 274 MG |