CHEDDAR ORGANIC CHEESE vs HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES wins in 7 out of 11 nutrient categories
CHEDDAR ORGANIC CHEESE: 2
vs
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 7
(2 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 395 cal | 218 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 34.9 g | 15.1 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 221 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 314 MG | 379 MG |