CHEDDAR ORGANIC CHEESE vs GENOA SALAME SMALL PLATES
Nutrition comparison per 100 g serving
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GENOA SALAME SMALL PLATES wins in 7 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE: 2
vs
GENOA SALAME SMALL PLATES: 7
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 395 cal | 341 cal | |
| Protein | 16.3 g | 18.7 g | |
| Carbs | 34.9 g | 23.1 g | |
| Fat | 23.3 g | 19.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | GENOA SALAME SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 220 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 314 MG | 1,495 MG |