CHEDDAR ORGANIC CHEESE vs FRUIT AND CHEESE SNACKER
Nutrition comparison per 100 g serving
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FRUIT AND CHEESE SNACKER wins in 5 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE: 4
vs
FRUIT AND CHEESE SNACKER: 5
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calories | 395 cal | 145 cal | |
| Protein | 16.3 g | 6.6 g | |
| Carbs | 34.9 g | 12.8 g | |
| Fat | 23.3 g | 8.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 314 MG | 163 MG |