CHEDDAR ORGANIC CHEESE vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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EDAMAME KALE DIP & PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE: 3
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 325 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 34.9 g | 44.2 g | |
| Fat | 23.3 g | 14.2 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 314 MG | 450 MG |