CHEDDAR ORGANIC CHEESE vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 6 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE: 3
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 160 cal | |
| Protein | 16.3 g | 6.1 g | |
| Carbs | 34.9 g | 11.0 g | |
| Fat | 23.3 g | 11.0 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 117 MG |