CHEDDAR ORGANIC CHEESE & PRETZELS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 6 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE & PRETZELS: 3
vs
PRETZEL: 6
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE & PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 389 cal | 163 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.1 g | 19.3 g | |
| Fat | 19.4 g | 6.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE & PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE & PRETZELS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 148 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,111 MG | 341 MG |