CHEDDAR ORGANIC CHEESE & PRETZELS vs COCOA PUFFSTM
Nutrition comparison per 100 g serving
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COCOA PUFFSTM wins in 12 out of 19 nutrient categories
CHEDDAR ORGANIC CHEESE & PRETZELS: 5
vs
COCOA PUFFSTM: 12
(2 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE & PRETZELS | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Calories | 389 cal | 397 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 36.1 g | 79.4 g | |
| Fat | 19.4 g | 7.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE & PRETZELS | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE & PRETZELS | COCOA PUFFSTM | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 191 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,111 MG | 279 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |