CHEDDAR ORGANIC CHEESE & PRETZELS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE & PRETZELS: 3
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE & PRETZELS | CARROTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 119 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 36.1 g | 15.7 g | |
| Fat | 19.4 g | 5.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE & PRETZELS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE & PRETZELS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,111 MG | 246 MG |