CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA wins in 6 out of 10 nutrient categories
CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA: 6
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 129 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 16.1 g | 21.8 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR MAC & CHEESE ZUCCHINI LENTIL CAVATAPPI PASTA IN A CHEESE SAUCE WITH A BREAD CRUMB TOPPING PASTA | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 209 MG | |
| Sodium, Na | 507 MG | 241 MG |