CHEDDAR KETO POPCORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
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CHEDDAR KETO POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR KETO POPCORN: 6
vs
CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | CHEDDAR KETO POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 393 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 44.4 g | 64.3 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR KETO POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR KETO POPCORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,889 MG | 446 MG |