CHEDDAR & JALAPENO SPREADABLE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 7 out of 11 nutrient categories
CHEDDAR & JALAPENO SPREADABLE CHEESE: 1
vs
PARMESAN SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | CHEDDAR & JALAPENO SPREADABLE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 8.7 g | 35.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & JALAPENO SPREADABLE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & JALAPENO SPREADABLE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 652 MG | 1,321 MG |