CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS vs 80% LEAN/20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS wins in 5 out of 11 nutrient categories
CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS: 5
vs
80% LEAN/20% FAT GROUND BEEF BURGERS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 257 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 6.2 g | 20.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 646 MG | 53 MG |