CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS vs RANCH BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS wins in 4 out of 12 nutrient categories
CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS: 4
vs
RANCH BAKED RICE AND CORN PUFFS: 3
(5 ties)
Overview
| Nutrient | CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JALAPENO CRUNCHY CHEESE SNACKS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 821 MG | 679 MG |