CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD vs 0% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD: 4
vs
0% MILKFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 159 MG | |
| Sodium, Na | 600 MG | 381 MG |