CHEDDAR JALAPENO vs LIGHTLY SEASONED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JALAPENO wins in 7 out of 11 nutrient categories
CHEDDAR JALAPENO: 7
vs
LIGHTLY SEASONED JACKFRUIT: 3
(1 ties)
Overview
| Nutrient | CHEDDAR JALAPENO | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 258 cal | 71 cal | |
| Protein | 16.6 g | 2.4 g | |
| Carbs | 1.3 g | 9.4 g | |
| Fat | 20.5 g | 3.5 g | |
| Fiber | 0.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR JALAPENO | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 364 MG | 318 MG |