CHEDDAR JACK CREAMERY SHREDDED CHEDDAR & MONETEREY JACK NATURAL CHESSES vs 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEDDAR JACK CREAMERY SHREDDED CHEDDAR & MONETEREY JACK NATURAL CHESSES: 4
vs
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR JACK CREAMERY SHREDDED CHEDDAR & MONETEREY JACK NATURAL CHESSES | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 39.3 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CREAMERY SHREDDED CHEDDAR & MONETEREY JACK NATURAL CHESSES | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 124 MG | |
| Sodium, Na | 714 MG | 389 MG |