CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES: 5
vs
FRESH MOZZARELLA CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 304 MG |