CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE vs FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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FETA CHUNK CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 3
vs
FETA CHUNK CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,143 MG |