CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES vs 1% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES: 5
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | 1% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 607 MG | 345 MG |