CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE: 5
vs
CRYSTAL FARMS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 235 cal | |
| Protein | 25 g | 20.6 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 32.1 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 441 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,147 MG |