CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 11 nutrient categories
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE: 2
vs
CRYSTAL FARMS: 4
(5 ties)
Overview
| Nutrient | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK RUSTIC CUT CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,107 MG |