CHEDDAR HAVARTI MACARONI & CHEESE DINNER vs SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHEDDAR HAVARTI MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
CHEDDAR HAVARTI MACARONI & CHEESE DINNER: 6
vs
SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 68 cal | |
| Protein | 12.2 g | 1.6 g | |
| Carbs | 43.9 g | 12.9 g | |
| Fat | 10.2 g | 1.2 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 204 MG | 36 MG | |
| Sodium, Na | 837 MG | 177 MG |